Hi and welcome to my site.

My name is Stephanie Mugo. I am a Doctor Of Osteomyology.
I teach Meditation, Yoga, Pilates and Reiki healing techniques.
I also offer treatments to help with muscle and stress related issues.
From back pain, knee or ankle problem, neck pain, headaches and migraines, and of course stress...
And I do tarot readings for spiritual guidance.
To get in touch you can click on the contact page at the top as a drop down from: more.

Current classes:

Wednesdays:
- 10.30am to 11.30am: Yoga at Serenity. Ilford. Through Vision gyms.
- 11.30am to 12.30pm: Chair Yoga at Serenity. Ilford through Vision gyms.
- 7pm to 8pm. Zoom Kundalini yoga. Pay what you can.
Saturdays:
- 8.30am to 9.30am: Vision gyms yoga at South Woodford Gym: Redbridge Drama Centre.
- 10.30am to 12noon: Hatha Yoga. Redbridge Social Club. Gantshill. £10
Links:

Wednesdays Zoom Kundalini Yoga class: https://us02web.zoom.us/j/85074035266?pwd=rlkrW3yhVkSGgP0L0Oho2of7AyLbfR.1

link to the services, classes and events: https://sacredyogalife.weebly.com/services-classes-and-events.html
Events coming up: Please get in touch to join using the Contact Form on this site:
End of January/ February time 2026, look out for:
Reiki level one booster. End of January.
Duvet day Yoga Party around mid february.
Reiki Level 2 training, attunement and certification.