Hi and welcome to my site.

My name is Stephanie Mugo. I am a Doctor Of Osteomyology.
I teach Meditation, Yoga and Reiki healing techniques.
I also offer treatments to help with muscle and stress related issues.
From back pain, knee or ankle problem, neck pain, headaches and migraines, and of course stress...
And I do tarot readings for spiritual guidance.
To get in touch you can click on the contact page at the top as a drop down from: more.

Current classes:

Tuesdays:
8.15pm to 9pm: Pure Gym Yoga. Romford
Wednesdays:
- 10.30am to 11.30am: Mildmay. Ilford. Through Vision membership.
- 5.30pm to 6.30pm: Zoom Reiki Meditation.
Pay what you can.
- 7pm to 8pm. Zoom Hatha yoga. Pay what you can.
Thursdays:
- 6pm to 7pm: Reiki Meditation. Goodmayes Methodist Church. £4
- 8pm to 9pm: Tapping (TFT). Zoom. Pay what you can.
Saturdays:
- 10.30am to 12noon: Hatha Yoga. Redbridge Social Club. Gantshill. £10
Links:
Wednesdays Zoom Reiki Meditation: https://us02web.zoom.us/j/88967712698?pwd=g6m8N12ppwaXguvAeFzIvrlRALGZx1.1us02web.zoom.us/j/88967712698?pwd=g6m8N12ppwaXguvAeFzIvrlRALGZx1.1

Wednesdays Zoom Hatha Yoga class: https://us02web.zoom.us/j/85074035266?pwd=rlkrW3yhVkSGgP0L0Oho2of7AyLbfR.1

Thursdays Zoom Tapping (TFT): https://us02web.zoom.us/j/82566540713?pwd=I5waxotxwdWC58fqf5tuWJRaJYapwG.1us02web.zoom.us/j/82566540713?pwd=I5waxotxwdWC58fqf5tuWJRaJYapwG.1
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Join us for the Wanstead Festival 2024.
Free to attend.
We will have a health and wellbeing zone with a speakers tent talking on topics like menopause and herbal remedies.
There will be a community stage with yoga and kirtan and meditation activities.
There will be a hexagonal tent where I will mainly be, with activities such as Meditation, Thought Field Therapy and kundalini yoga...
Most of all it is a space where there is going to be a lot of good vibe and wonderful people to connect with.
Here is the link for info and registering:

https://visionrcl.org.uk/holistic-wellbeing-zone-at-wanstead-festival/
**Update**:

The Wanstead Festival went really well.
First time we organised a Holistic zone this year. Before that it was just me in the Hexa tent.
It was amazing. I could see people floating past, at the same time buzzing with energy and incredibly relaxed.

The activities were amazing. Brahmakumaris had a stall and led a meditation session.
PSSM London had a stall, brought a copper pyramid and ran a meditation session at the end of the day.
Art of Living led a session of laughter yoga.
Patanjali group led a yoga session.
Varsha ran a chair yoga session.
Kathy from Plantastic ran a talk on the healing properties of plants.
There was a talk on Menopause by Dr Marva Williams.
I ran sessions of TFT, Meditation, and Kundalini yoga.
And more...
It was simply amazing.
I hope to see you there next year.
A big thank you to the Volunteers Emma, Karen and Barbara. Ladies, without your time, energy and amazing vibe this event would not have happened.
Bonita, amazing event organiser from Vision, thank you for this incredible opportunity.
It was amazing to see you all there. Thank you for making my day so special by popping your head in to the hexa tent.
All these smiles, all this hugs, all these good vibes...